Seeking support for your mental health is an important step, and we’re here to make the process feel as comfortable as possible. Below are answers to some of the most common questions about our counseling services, appointments, insurance, and what you can expect when working with our team. We hope this information helps you feel informed and confident as you begin your journey toward healing and personal growth. If you don’t see the answer you’re looking for, we’re always happy to help.
What counseling services do you offer?
We provide individual therapy for children, teens, and adults, couples and marriage counseling, trauma-informed therapy, anxiety and stress management, grief counseling, depression support, emotional regulation, and other mental health services in Hattiesburg, Mississippi.
Why choose SELERA COUNSELING SERVICES?
Our practice offers compassionate, trauma-informed, evidence-based counseling in a welcoming environment. We are committed to helping individuals, couples, and families throughout Hattiesburg, Mississippi, achieve meaningful emotional growth and healing.
How do I know if counseling is right for me?
If you’re feeling overwhelmed, anxious, struggling in relationships, coping with loss, or facing life changes, counseling may help. Our compassionate team in Hattiesburg, Mississippi, is here to help you determine the best path forward.
Getting Started
How do I schedule my first counseling appointment?
Scheduling is easy. Complete our appointment request form or contact our office directly. Our team will help you choose a convenient appointment time and guide you through the next steps.
Do I need a referral before starting counseling?
Most clients do not need a referral to begin counseling. However, some insurance plans may require one. We recommend checking with your insurance provider or contacting our office for assistance.
What can I expect during my first counseling session?
Your first session focuses on understanding your concerns, discussing your goals, and getting to know your counselor. Together, you’ll develop a personalized treatment plan that supports your mental health needs.
Are counseling sessions confidential?
Yes. Your privacy is important to us. Counseling sessions remain confidential except in situations where disclosure is required by law to protect your safety or the safety of others.
Counseling Services
Do you offer counseling for children, teens, and adults?
Yes. We provide age-appropriate counseling services for children, adolescents, and adults. Every treatment plan is tailored to meet each client’s unique emotional, behavioral, and mental health needs.
How can marriage counseling help our relationship?
Marriage counseling helps couples improve communication, rebuild trust, resolve conflicts, and strengthen emotional connections. Our counselors provide practical strategies that encourage healthier, more fulfilling relationships.
Can counseling help with anxiety and stress?
Yes. Our counselors teach practical coping techniques to help you manage anxiety, reduce stress, and improve emotional well-being. Together, we’ll develop strategies that work for your everyday life.
Do you provide trauma-informed therapy?
Yes. Our trauma-informed therapy provides a safe and supportive environment where clients can process difficult experiences, build resilience, and move toward healing at their own pace.
Can counseling help with depression?
Yes. We provide compassionate depression counseling that helps clients understand their emotions, develop healthy coping skills, regain motivation, and work toward lasting emotional wellness.
Do you offer grief and loss counseling?
Yes. We support individuals experiencing grief after losing a loved one, relationship, a job, or another significant life event. Our counselors provide compassionate guidance throughout the healing journey.
Can counseling improve self-esteem and confidence?
Absolutely. Therapy helps identify negative thought patterns, strengthen self-worth, build confidence, and foster lasting personal growth through practical, supportive strategies.
Do you help people going through major life transitions?
Yes. Whether you’re experiencing a career change, divorce, relocation, retirement, or another life transition, our counselors help you navigate change with confidence and emotional balance.
What is emotional regulation therapy?
Emotional regulation therapy teaches practical techniques to understand and manage emotions in healthier ways. These skills can improve relationships, reduce stress, and promote emotional stability.
Do you offer holistic therapy approaches?
Yes. We integrate holistic approaches with evidence-based counseling by considering the connection between emotional health, physical wellness, and lifestyle factors to support overall healing.
Insurance & Payment
What insurance plans do you accept?
We accept many insurance plans, including Aetna, Cigna, Medicare, Magnolia Medicaid, Humana Medicare Advantage, Optum, Carelon Behavioral Health, and several other providers. Contact us to verify your specific coverage.
How can I verify my insurance benefits?
Simply provide your insurance carrier and plan information. Our team can help verify your eligibility, explain your benefits, and answer questions about referrals or authorization requirements.
Referrals & Contact
Do you accept referrals from healthcare providers or organizations?
Yes. We welcome referrals from physicians, schools, employers, community organizations, and other healthcare professionals. Our referral process is straightforward, and our team follows up promptly after receiving a referral.
How can I contact SELERA COUNSELING SERVICES?
You can contact our office by phone or through our contact form to ask questions, request information, or schedule an appointment. Our team is here to provide the guidance you need as you take the next step toward better health.